Your Time Psychotherapy

Your Time Psychotherapy is a private practice led by Tara Bianchi, LICSW, a licensed independent clinical social worker in New Hampshire with more than 20 years of experience. The practice works with adults, teens and parents on anxiety, ADHD, overthinking, people-pleasing, boundaries, and relationship patterns linked to childhood experiences, trauma or difficult and controlling relationships. Common approaches include cognitive behavioral therapy, trauma-focused work, attachment-based therapy and dialectical behavior therapy.

New clients can book a diagnostic evaluation and intake, and the practice also offers single-session therapy for a specific concern such as anxiety or a high-conflict situation. Telehealth appointments are available, and online payments are accepted. The office is at 1 Middle St in Portsmouth, New Hampshire, and the client portal is not meant for emergencies.