Forme and Flux: Nutrition and Fitness

Forme and Flux is a nutrition counseling practice founded by Amy Taylor Grimm, a registered dietitian and certified personal trainer with more than 25 years of experience. Her work centers on individualized, evidence-based counseling, with particular depth in eating disorders, intuitive eating, and weight-inclusive nutrition care. Clients often come in while navigating health changes, nutrition-related concerns, or a wish for a more sustainable way of eating.

Sessions are built around a person's health history, lifestyle, and goals rather than rigid rules. The practice is based in Maine and offers telehealth to clients in Maine and select other states. To start, you can fill out the contact form on the website, and the practice will follow up to talk through whether working together is a good fit.