ARRAY

Array Massage + Wellness is a massage practice run by a licensed massage therapist, offering therapeutic bodywork shaped around each client's needs. Signature sessions include Therapeutic Massage, a customized blend of relaxation and deeper work, and Manual Lymphatic Drainage, a gentle technique aimed at easing swelling and puffiness. Other options range from Prenatal Massage and Hot Stone Massage to The Ultimate Retreat, a longer spa-style treatment with dry brushing and body butter.

Appointments are required, and the practice is accepting new clients. First visits for lymphatic work need at least 90 minutes for a full evaluation. The Head and Shoulder Remedy suits people dealing with headaches or jaw tension, while hot stone work is not recommended for everyone, including people who are pregnant or have certain heart or circulation conditions. Gift certificates are available. The office is on High Street in Portland, Maine, and sessions are offered Tuesday through Saturday.