Mind Your Body

Mind Your Body is a movement and wellness studio offering Pilates, yoga, massage and dance classes. The studio has been operating for about 20 years and is run by owner Lori Head, who teaches Pilates and yoga and holds certifications in Pilates equipment, yoga, gyrokinesis and Feldenkrais work. Other instructors teach Hatha yoga, Zumba and Reuada, a Latin dance form.

Classes are taught in a warm, relaxed studio with easy parking and a range of props and equipment for different bodies. Floor Pilates certification courses are offered for people who want to teach or deepen their practice, and the studio can be contacted about classes not on the schedule. Hours and class times are listed on the schedule page.