Pittsburgh Strength

Pittsburgh Strength is a one-on-one personal training service led by Coach Ron, whose background includes playing Division 1 football, coaching Division 1 athletes and coaching in the NFL. Programs are built around total body fitness, functional movement and mobility, with sport-specific training for athletes who want to build speed, power and confidence under pressure. Clients range from young athletes to adults looking to feel stronger or stay mobile and independent.

Sessions are one-on-one and designed around each person's body and goals rather than a shared workout. Training uses equipment the site describes as used by professional sports teams. To get started, text Coach Ron at 412-699-6602. The studio is in the North Hills area of Pittsburgh on Perry Highway.