Life in Motion Gym

Life in Motion Gym is a wellness gym run by physical therapists, offering gym memberships, group classes, one-on-one sessions and personal training for people of all abilities. It focuses on people with neurological diagnoses such as Parkinson's, multiple sclerosis and stroke, along with older adults and those recovering from surgery, illness or injury. Group classes include strength training, chair yoga and pilates, balance and boxing, kept small for safety.

Everyone starts with a free consultation to discuss goals and see whether the gym is a good fit. Memberships give access to treadmills, bikes, a seated stepper and dumbbells, and the gym accepts SilverSneakers and a few other insurance plans that cover membership. Sessions are cash based and not limited by insurance criteria, and classes and sessions can also be done virtually. The gym is at 3735 Saxonburg Blvd. in Pittsburgh.