KintFit

KintFit is a semi-private strength training gym in North Phoenix, where coaches lead small groups of no more than six people through individualized workouts. Programming mixes barbell lifts like squats, kettlebell swings, rowing and bike conditioning, and bodyweight work such as pushups, pull-ups and sit-ups. Personal one-on-one training and personalized nutrition coaching with meal plans and grocery lists are also offered.

New members start with an assessment and a free intro session where they tour the gym and meet the coaches. Workouts are scaled to each person's fitness level, and classes run 60 minutes with a warm-up and cool-down. Classes are booked through the KintFit app, and the gym is locally owned, serving North Phoenix and Moon Valley.