MOVE PERIOD

MOVE. is a strength and conditioning studio in Pensacola that has been coaching people in small groups since 2009. Its programs focus on science-based strength training with individualized programming, aimed at beginners, athletes, professionals, and older adults who want to build strength, mobility, and independence.

Training is offered in person at the Pensacola studio, through live online sessions open to clients nationwide, or in hybrid groups that combine remote and in-person members in one coached class. Private coaching is available for people with specific health or performance needs. Newcomers can start with a Strong Start program, and the studio also runs a youth program and a summer camp.