Shelly Triolo

Shelly Triolo is a personal trainer and health and wellness coach who works with women on strength training, nutrition, sleep, stress and habit change as one connected system. Strength training is the foundation of the work, with form coaching and programming built around how each client actually moves. Rather than overhauling everything at once, sessions start with a wellness and movement assessment and a plan for what to address first.

Shelly holds a National Board Certified Health and Wellness Coach credential and has about eight years of personal training experience. Coaching is offered in person or virtually, and clients who want to get started can apply for 1:1 coaching through the website. The studio is inside Unconventional Strength on Curry Ford Road in the Curry Ford West area of Orlando, just south of downtown.