Propulsion Pilates

Propulsion Pilates is a Pilates studio that offers group classes and one-on-one private sessions. Its group classes combine Pilates, cardio and strength work into a total body workout, with a focus on core strength, control and precision. Classes suit a range of levels from beginner to advanced, and some use the Reformer, Wunda chair, arm chair and wall unit alongside the mat.

The studio was founded in 2005 and describes itself as a friendly, healing environment for people recovering from pain as well as those who want better physical and mental wellbeing. Private sessions are tailored to each person and are booked by phone. Propulsion Pilates is at 5592 South 1750 East in South Ogden, and classes can be booked online.