Q FIT TRAINING ZONE

Q-FIT Training Zone is a personal training studio run by Coach Harris, focused on fat loss, strength, mobility and general conditioning for people of all ages and body types. Coaching is one-on-one in a private training space equipped for each client, with a semi-private group option at a lower price. Programs include fitness assessments, progress tracking, accountability outside the gym and nutrition structure recommendations.

Sessions run about 45 minutes, with plans offered at two, three or four sessions per week, and group sessions of 30 minutes twice a week on Monday/Tuesday or Wednesday/Thursday. Workouts can be adapted for past injuries or movement limits. A free consultation is available by booking online or by phone. The studio is at 1065 Washington Blvd in Ogden, Utah.