Stride And Strength

Stride and Strength Fitness runs small group and private Pilates sessions led by a nationally certified Pilates teacher who also coaches runners. Sessions blend classic Pilates principles such as breath, centering and control with athletic, dynamic movement aimed at building strength and preventing injuries. Equipment includes reformers, chairs and TRX straps.

Semi-private sessions for up to four people and private sessions can be booked through the website, and multi-session packs are available at a lower per-session rate. The studio is at 137 Fredericksburg Road in New Braunfels, and the instructor has a background in exercise science and distance running.