Timber & Steel Gym

Timber & Steel is a personal training gym in downtown Nampa for adults who want a clear plan and a coach who pays attention. Its core offerings are one-on-one personal training and semi-private training, a small group of two or three people, each with an individualized program. The gym also works with people starting from zero, returning after a long break, or managing injuries.

New members begin with four one-on-one sessions so the coach can learn how they move before joining group work. Group classes are capped at seven people, and the gym also offers nutrition coaching and courses for members. Clients come from across the Treasure Valley, and the gym is at 1411 2nd Street South in downtown Nampa, a building it bought in 2023.