Reformed Pilates

Reformed Pilates teaches reformer Pilates, a full-body workout on spring-based machines whose adjustable resistance suits beginners and experienced athletes in the same room. Every 50-minute class moves through core, upper body, lower body and a cool down, with exercises that change daily while the format stays the same. Laura and Peter Morgan founded the company in 2013, and it also runs a Pilates teacher training program.

The Fairview studio is one of six Reformed locations in the Dallas-Fort Worth area, part of a chain that also has studios across the Phoenix metro. Instructors cue modifications for every exercise, so no previous experience is needed. Classes are booked online or through the Reformed app, which also manages memberships and class purchases. New clients can try an unlimited week for $25, and the studio suggests about three classes a week for steady progress.