Cross Training Natus Vincere

Cross Training Natus Vincere is a functional fitness gym in Lockport that runs group classes built around cross training. Classes include Cross Training, Team Training, an On-Ramp Program for newcomers and Boot Camp, with weight training, bodyweight work and aerobic conditioning in each session. Coaches are certified in Cross Training and can scale workouts for beginners as well as experienced athletes.

New visitors can take four free classes before joining. Memberships are offered by the month, with a 3-sessions-per-week plan and an unlimited plan, and drop-in and punch-card options are available. The gym is at 1159 E 9th St in Lockport, and it opens early on weekdays and on Saturday and Sunday mornings.