Carolyn Mastrangelo

My Time Fitness is the personal training and nutrition coaching practice of Carolyn Mastrangelo, an ACE-certified personal trainer who works mainly with busy women on fitness and nutrition goals. Sessions are offered online, including virtual training with in-person results, and in person as one-on-one personal training. Accountability and nutrition coaching are also available, with a focus on small, sustainable habit changes.

New clients can request a call through the website to talk about goals before starting. In-person training is offered in a group of towns in the Essex and Caldwell area, including Roseland, Essex Fells, Caldwell, Livingston, Verona and Millburn. Clients have described her workouts as varied and well explained, with attention to form and nutrition.