Arkansas Fitness & Athletics

Arkansas Fitness & Athletics runs semi-private group strength and conditioning sessions built around functional movement training, the kind of programming used in competitive athletic training. Each workout pairs resistance training with mobility and flexibility work, and conditioning uses short bursts of high-intensity movement like sled pushes, bike intervals and rope slams.

No prior exercise experience or fitness level is required to start, and new members begin by scheduling a session through the website. The gym's posted hours run early on weekday mornings with later evening closings Monday through Thursday, and it closes at 5:30 pm on Fridays. Members who want a structured group program with coaching on lifting form may find it a good fit.