Above and Beyond CrossFit

Above and Beyond CrossFit is a CrossFit gym in Little Rock that runs coach-led group classes for members at every fitness level. Workouts are published in advance and cover strength lifts, conditioning on rowers and bikes, and bodyweight movements like pushups, sit-ups and pull-ups. Each class runs 60 minutes and opens with a warm-up and closes with a cool-down.

New members start with a free intro session where they tour the gym and meet the coaches, and the gym assesses each person's fitness before setting up scaled versions of the day's workout. Drop-in visits are $15 per class, and class sizes are limited, so the gym asks people to reach out ahead of time to reserve a spot. The gym is on East Capitol Avenue, and the coaches recommend starting with about three classes a week.