Prestige Wellbeing

Prestige Wellbeing offers personal training, nutrition coaching and occupational therapy, with a focus on women. The practice is led by Lisa Gandor, who holds OTR/L, MS and CPT credentials, and it combines personal training with occupational therapy for clients recovering from rehab who are not yet ready for a regular gym routine.

All training is one-on-one and takes place in a private home studio gym, which suits people who find commercial gyms intimidating. Sessions are tailored to each client's goals, covering flexibility, mobility, strength, balance and cardiovascular fitness. The business is located in Lake Zurich, Illinois, and clients can call or use the contact form to get started.