The Body Rocks Fitness Gym and Personal Training

The Body Rocks Fitness Gym and Personal Training runs strength and cardio workouts that combine one-on-one personal training, high-energy group classes and open gym time under one roof. Coaches work with members on customized training, and the gym also offers nutrition guidance and recovery sessions for people who want a fuller routine.

The gym is in Katy, and newcomers can take advantage of a free class offer before signing up. Members praise the coaches as professional and friendly, and the morning group workouts are described as adjusted to each person's fitness level, which suits beginners as well as experienced lifters.