CrossFit GonzStrong

CrossFit GonZstronG is a CrossFit gym in Katy, Texas, built around group training with scalable workouts that are modified for each person. Members can also book one-on-one personal training, and the gym offers three specialty classes each week (lifting, yoga and endurance) that are included in most memberships. Nutrition coaching is available as well.

New visitors can book a free no-sweat intro to meet the coaches and talk through a plan. The gym has an open-layout space with room for 20 athletes per class, dedicated Olympic lifting areas, and on-site physical therapy from Doctors of Physical Therapy. Families are welcome, and kids and dogs can come along. The gym is at Suite H on Vander Wilt Lane, just off I-10.