Spas help you unwind and take care of your skin and body, with options ranging from classic facials and massage to heat-based treatments like a hammam, infrared sauna or steam room. Some also offer newer recovery services such as red light therapy, cryotherapy, cold plunge or floatation therapy, and many bundle several treatments into day spa packages. When choosing one, ask what is included in a package and whether the therapist has experience with the specific treatment you want. Check whether the spa asks about health conditions, pregnancy or medications before heat or cold treatments. Book ahead for weekend slots and for packages, since popular times fill quickly.
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