The Gratitude Practice

The Gratitude Practice is a small, woman-owned yoga studio in Idaho Falls that offers gentle, grounding, community-centered classes. The classes are built on trauma-sensitive yoga and mindfulness, following the Trauma Center Trauma Sensitive Yoga model, and they are meant to feel safe and adaptable for real bodies, with no experience or flexibility required.

Classes usually open with a few minutes of guided mindfulness, then move through warm-up movements and larger poses before ending in stillness. Students can share how they are feeling at the start of class but are never required to, and beginners are welcome to ask for extra options. The studio is on the bottom floor of a building at 1820 E 17th St, Suite 190, entered through the east side doors. Drop-in passes are available, and there are no heated or hot classes. Children under one and kids nine and up can attend with an adult, though one Monday evening class is for adults only.