Mike Sapp Fitness

Mike Sapp Fitness offers one-on-one personal training built around Zen Fitness, a method that blends meditation, core training and mindfulness with traditional strength work. Owner Mike Sapp has been training clients since 1976, and the company also runs team and corporate fitness programs and designs fitness centers.

Sessions are by appointment only, booked through the contact form or by email. All of the more than 25 trainers hold exercise science degrees from the University of Hawaii or mainland colleges. Training takes place at SappFitness Studio 311 on Pacific Street in Honolulu, a personal training space the company describes as well equipped.