East Carolina Cycling & Fitness

East Carolina Cycling & Fitness is a fitness studio offering indoor cycling, spinning, yoga and personal training. Founder Dionne, a fitness professional with more than 30 years in the industry, leads many of the classes and works one-on-one with clients on cycling workouts and custom training plans. Athletes and beginners alike are welcome, according to the studio's focus on meeting people at any fitness level.

Classes run in the morning, afternoon and early evening to fit around work and family schedules. Single drop-in classes are available, and memberships start at $45 a month. Students, teachers, city employees and first responders can ask about special rates. The studio is at 621 Red Banks Rd in Greenville, North Carolina.