FIT4MOM® Grapevine/Coppell

FIT4MOM Grapevine/Coppell is a local franchise of FIT4MOM, a prenatal and postnatal fitness program that offers classes and a network of moms through every stage of motherhood. The studio's classes include Fit4Baby, a six-week prenatal program with weekly group workouts and a pregnancy journal, along with Body Ignite, a mom-only strength workout, and Stroller Strides and Stroller Barre, 60-minute workouts where little ones ride along in a stroller.

The studio also offers Body Strong for women focused on strength training, bone health and balance, and Core & Restore: Strengthen for moms who want core-focused functional strength. Classes can be booked through the studio's online scheduling system, and a first class is offered free. Questions can go to the studio by phone or email.