Fit 1 Gym

Fit 1 Gym is a family-owned gym offering cardio machines, free weights, a separate powerlifting area and one-on-one personal training. Services are geared toward weight loss, strength training, bodybuilding and rehabilitation, and members can get coaching, posing help and meal prep for competitions.

The gym has group fitness classes, a SilverSneakers program and a kids' club for children from 4 months old, plus a daycare for younger children. Military personnel get a discount, and military members on leave can use the gym free. The gym is at 4316 W Bell Rd in Glendale, and a phone call is the best way to ask about membership options.