Crystal Karges Nutrition

Crystal Karges is a Registered Dietitian Nutritionist and lactation consultant who works with mothers navigating eating disorder recovery, body image healing and intuitive eating. Her practice focuses on helping mothers rebuild trust with their bodies and create a more peaceful food environment at home, so their children grow up feeling safe and confident around food.

Work is one-on-one nutrition coaching or group coaching, and a free 20-minute clarity call is offered to talk through a situation before starting. A free monthly support group called Lift the Shame meets for mothers in recovery, and Crystal also writes a weekly column and Substack on the same topics. The practice is based in San Diego, CA.