Rock Solid Fitness

Rock Solid Fitness is a strength training studio in Dunedin built around High Intensity SAFE Strength Training, a method founded by CEO Patty Durell, a licensed physical therapist assistant. Workouts are personalized to each member's goals and medical or injury history, with each exercise's form and equipment choice explained by a coach. The studio also emphasizes tracked progress, with strength charts and monthly InBody 570 body composition analysis.

Sessions run about 25 minutes, once or twice a week, and new visitors can book a free training session. The studio uses machines from Nautilus, MedX, Hammer Strength and Pendulum, including a lumbar extension machine and a 5-way neck machine, and adds weight in 1-2 pound increments. It is located at 2110 Main St in Dunedin.