Strength for Humans

Strength for Humans is the performance and rehab practice of Justin McDonald, a licensed massage therapist and biomechanics specialist. Sessions focus on injury rehab plans, functional training that works on how the body moves, athletic performance work aimed at power, agility and coordination, and myofascial release for tight areas that cause pain or limit movement.

McDonald started out as a personal trainer and intern in Illinois before moving to Colorado Springs in 2019. People can reach out through the contact form on the website or by phone. The office is in Suite 125 on Corporate Drive, on the east side of town.