The factory Performance

The Factory Performance is an athletic training facility that works with athletes on speed, agility, strength and plyometric power. Training includes heavy compound lifts such as squats, deadlifts and Olympic lifts, along with box jumps, hurdle hops and depth jumps. The gym also builds individual programs for specific sports, and reviewers mention working with football, basketball, baseball and soccer players, including rehab programs for injuries.

The facility offers speed, agility and strength classes, technique training and one-on-one sessions, and a contact form on the website handles inquiries. Hours are listed Monday through Thursday and Saturday morning. The studio is in Cave Creek, in a suite on East Lone Mountain Road.