Barzell Pilates Certification

Barzell Pilates teaches Pilates, barre and strength training, with a focus on postpartum recovery. Its Momstrong Blueprint is a 12-week program that starts with deep core, breath and pelvic floor work, then builds through calisthenics, progressive strength and sprint intervals. The business also runs Pilates and barre teacher certification courses for instructors.

Private sessions and duets are available, and a free clarity call helps people pick the right program. Certification questions can be handled by phone or Zoom after an email request to speak with one of the instructors. The studio is at Salud Portland in Portland, Maine, and it keeps early weekday hours with shorter hours on weekends.