FIT4MOM® Brentwood

FIT4MOM Brentwood runs prenatal and postnatal fitness classes for mothers, with a focus on building strength through pregnancy, postpartum and beyond. Its best-known programs include Fit4Baby, a 6-week prenatal series with weekly group workouts and a weekly journal, and Stroller Strides, a 60-minute total-body class where babies come along in a stroller. Body Well is an 8-week program for moms focused on physical and mental well-being.

Classes are booked through the online schedule, and the studio offers a free first class for newcomers. Each program builds a community of other moms alongside the workouts. The team also recruits instructors who want to teach these classes. Questions can go to the studio by phone or email.