Beastwood Kickboxing & Fitness

Beastwood Kickboxing & Fitness runs high-energy kickboxing classes and bodyweight workouts for every fitness level, from teens as young as 13 to members in their seventies. Classes are 60 minutes long and built around heavy bag work, with warm-ups, team games, medicine ball strength sessions and stretching at the end. Most sessions have two instructors on the mats, and the coaches emphasize slow, proper technique so people can work at their own pace.

The studio has been open since 2017 and offers private and semi-private sessions, a nutrition coaching component with body composition analysis, and periodic 4- and 6-week challenges. Beastwood also hosts DJ nights and monthly fitness challenges. The studio is at 5561 Lone Tree Way in Brentwood, and the coaches say beginners are welcome without pressure to keep up.