MPower Fitness

MPower Pilates is a studio known for Megaformer Pilates, indoor cycling and the Lagree Method, a workout that combines strength, endurance, cardio, balance, flexibility and core training within each move. Classes are led by certified instructors who coach beginners through placement and offer modifications when needed, and Basics and Intro classes give newcomers a smaller group to learn the method.

Classes are booked ahead online or by calling the studio, and all are prepaid. Monthly unlimited memberships allow one class a day and renew automatically, and full classes can be joined through a waitlist. Cancel at least four hours before class, and arrive ten minutes early for a first visit. Grippy socks are required and sold at the studio, and there are no lockers or showers. Private lessons and private events are available, and students must be 16 or older. The studio is in Mountain Brook Village.