Liberty Park

Meta Fitness Studio's Liberty Park location focuses on one-on-one personal training built around each client's goals, whether that is weight loss, building muscle, or sport-specific conditioning for athletes and weekend competitors. Nutrition guidance is part of the program, with a plan designed around each client's needs and daily routine. Trainers spend time learning what each client is working through, and the studio describes a welcoming space with modern equipment.

New clients start with a free consultation, which can be requested through the studio's website. Plans are customized to a person's lifestyle and any physical limitations. The studio is in Cahaba Station on Liberty Parkway in Birmingham, and it also has a Mountain Brook location.