Time For Yourself

Time For Yourself is run by Sandy Stevens, who offers therapeutic massage, personal and small group training, and integrative nutrition. Her massage work since 2002 focuses on relieving pain and stress, using techniques such as myofascial release and manual lymphatic drainage. Her training combines body weight, free weights and medicine balls to build strength, flexibility and endurance, and her nutrition work centers on personalized plans drawn from her doctorate in clinical nutrition.

Massage, personal training and nutrition sessions are booked directly with Sandy by phone. Small group training is scheduled through the booking button on the website or its small group schedule, and workouts can also be joined over Zoom. The business is in Bennington, Vermont, and holds TRX certification as a facility in town.