

Time For Yourself
Therapeutic massage, personal training and nutrition planning

Deep-tissue, Swedish, sports and prenatal massage160 Brambley Lane, Bennington, VT

Renee Byrd is a licensed massage therapist in Bennington, Vermont, offering deep-tissue, Swedish, sports, prenatal and chair massage. Her work is aimed at chronic pain, tension, and recovery from specific injuries, and she tailors the mix of techniques to each person. Acupressure, compression and polarity therapy are sometimes folded into sports sessions, and hot stone and paraffin wax hand treatments are available as add-ons.
Appointments are booked in advance, and a package of four massages is offered at a discounted rate for regular clients. Chair massage can be brought to a workplace or event, with Renee supplying everything needed so the host only has to provide a quiet space. Renee also leads bi-weekly meditation groups for stress relief, and the studio is at 160 Brambley Lane in Bennington.


Therapeutic massage, personal training and nutrition planning


Craft cocktails, local brews and pub-style dishes


Luxury restroom trailers and portable toilets for events
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