TRIO ATHLETIC

TRIO Fitness is a group fitness gym in Bend, Oregon, co-owned by three sisters. Its core classes are Triple SWEAT, which mixes strength, cardio and core with extra emphasis on cardio; INTENSITY, a full-body strength and conditioning class; and SCULPT, built on high-repetition bodyweight or light dumbbell work for toning. HYROX training sessions also appear on the schedule. Trainers hold certifications in personal training, and some have coaching backgrounds in collegiate sports.

Classes meet most weekdays, with early sessions at 5 AM and a last weekday class at 5:30 PM, plus Saturday mornings. Sunday has no classes. Personal training is available alongside the group schedule for those who want one-on-one work. Several of the owners and trainers grew up in Central Oregon, and the studio is in Bend.