Northwest BOD

Northwest BOD is a gym in Bend that runs group fitness classes six days a week, mixing strength training, cardio and athletic-style movement. Instructors adjust intensity and offer modifications for different fitness levels, goals and injury histories, and each week's workouts are programmed the day before with the group's overall progress in mind.

Members can book group classes through the website or the sign-up page. Personal and semi-private training, for groups of two to six, is provided by three NASM-certified trainers and can be arranged by email. The gym is at Southwest Industrial Way in Bend, and general nutrition information is available, with virtual nutrition programs offered through a registered dietitian.