CrossFit Sprag

CrossFit Sprag is a gym in Belton offering CrossFit classes, a lower-intensity calorie-burning program called Burn, and nutrition coaching. The CrossFit classes focus on building strength and resilience with a supportive group of members, and the Burn sessions are high-energy workouts built to be fun as well as effective.

New members start by booking a visit and talking with a coach about their goals, then move through the fundamentals of training before trying new workouts. The nutrition coaching program uses an app along with accountability and education. Drop-in visits are available, and the gym is at 1272 South Wheat Road in Belton, with weekday early morning and evening sessions and a Saturday morning schedule.