Heather's Zen Den

Heather's Zen Den is a yoga studio in Alton that also offers massage therapy and mindfulness training. Heather Garrigus, the owner, teaches yoga with a focus on beginners, and her classes are described as welcoming, lighthearted and approachable. She holds certifications in Yin, Restorative, Deep Buti, Yoga for All and Kundalini Yoga, and she is a licensed massage therapist.

The studio opened in February 2021 in the Riverbender Building on West 3rd Street. Classes come in a range of times and styles, and the studio serves Godfrey, Edwardsville, Jerseyville and Bethalto as well as Alton. Visitors can call or use the contact form to ask about classes or bookings.