Zen Spa

Zen Spa is a massage studio with locations in York and Kittery, Maine. Its menu centers on individual massages, couples massages and deep tissue sessions, with each massage customized to the client's needs. Sessions run 60, 90 or 120 minutes, and the therapists talk through any concerns, medical conditions and areas to avoid before the massage starts.

The studio says it has more than 15 years of experience and encourages retirees, athletes and office workers to book. Appointments are made through the website or by phone, and people with conditions such as high blood pressure, pregnancy or recent surgery may be asked for a doctor's note first. The York studio is at 316 US-1, and the Kittery studio is on ME-236.