FIT4MOM Yorba Linda - Placentia

FIT4MOM Yorba Linda - Placentia runs fitness classes for mothers as part of the national FIT4MOM prenatal and postnatal fitness program. The classes cover pregnancy, postpartum and the years after, with a focus on building strength and a community of other moms.

Classes include Stroller Strides, a 60-minute total-body workout where babies ride along in strollers, and Body Ignite, a mom-only strength session. There is also Run Club+, an 8-week guided training plan for 5K, 10K or half marathon distances. The first class is listed as free, and the local studio is reached by phone or email.