HILI Fitness

HILI Fitness is a Pilates studio built around two classes: The Strength, slow, controlled strength training on next-gen Xformer reformers, and The Sculpt, mat Pilates in infrared heat at 90 to 104 degrees Fahrenheit with weights set to the beat. The name stands for high intensity, low impact, and the studio has been recognized as award-winning, with Best of Orlando honors in 2022, 2024 and 2025.

The Maitland studio is the original HILI location, between Winter Park and Altamonte Springs. Beginners are welcome, and instructors offer modifications at every level. New clients can take two weeks of unlimited classes in both rooms. Bring water and grip socks to class, since grip socks are sold in the studio. Hot Mat classes need your own mat and towel, and mats can be rented. Booking runs through the HILI app, and members get one free guest class a month.