Habitat Health and Fitness

Habitat Health and Fitness is a personal training studio in Winter Haven that focuses on structured, coached workouts rather than open gym floor time. Its main programs are semi-private training, small group Team Training, HIGH Fitness classes set to music, and Stretch Therapy, a hands-on mobility session. Founder Brandon Roggow started the studio in 2010 after years of training without seeing results, and the approach centers on the right exercises done the right way.

New visitors can book a free intro session through the website, which includes filling out an info form and picking a time to come in. The studio is at 650 6th Street SW in Winter Haven, and the coaching staff includes certified trainers who work with clients of all levels. Clients who are new to exercise or have injuries can ask about options before starting.