Excel Fitness

Excel Fitness is a West Hartford personal training studio owned by Jeff Roux, with a team of certified trainers who work one-on-one, in small groups and online. Programs focus on proper form, gradual load progression and building strength at any age, and the studio has a particular focus on older adults, including an osteoporosis prevention class built around resistance training and balance work. Massage therapy and nutrition coaching are also offered.

The atmosphere is welcoming for people who are new to exercise. New clients meet with a trainer to review their health history, lifestyle and goals before starting. Excel accepts Silver Sneakers and Renew Active memberships, and gift certificates are available for friends and family. Virtual training sessions are available for people who prefer to work out at home.