TrueBody Fitness and Yoga

TrueBody Fitness and Yoga is a yoga studio offering heated group classes and one-on-one sessions. Its signature Power Class is heated to 95-105 degrees and is built around challenging sequences, while the All Levels class blends power yoga sequences with modifications for different ages and abilities. A Yin class is also offered for a slower, stillness-focused practice that balances more active styles.

The one-on-one sessions are fully personalized, with a custom sequence, hands-on alignment work if wanted, and breathwork, and they suit people recovering from injury or building strength and flexibility. The studio is at 243 Regan Road in Vernon, Connecticut, and classes can be booked through its website.