Journey To Wellness Counseling

Journey to Wellness Counseling is a trauma therapy practice led by Lisa Franks, a licensed psychotherapist. Its work centers on trauma, anxiety, high-stress experiences and the patterns that keep people feeling stuck, using approaches such as EMDR, Accelerated Resolution Therapy, CBT, DBT, ACT and attachment-based strategies. Specialty areas include childhood trauma, complex PTSD, women's issues, first responders and entrepreneurs.

Sessions are offered individually, as weekly online counseling across California, or as six-hour trauma intensives. The practice does not work directly with insurance companies, but clients can ask about out-of-network benefits. A free consultation is available to start, and the office is at Old Town Front Street in Temecula.