Tampa Strength

Tampa Strength is a personal training studio in South Tampa offering one-on-one coaching, semi-private group training, golf fitness and functional conditioning. Programs are built around goals such as losing weight, building lean muscle and improving mobility, with custom workout plans designed for each client. Golf fitness work uses TPI-certified coaching aimed at improving swing speed and reducing pain during play.

The studio is led by head coach and owner Shawn Balow, who holds a master's degree in exercise physiology and several mobility and power certifications. Functional fitness training is offered to military and first responders, with an active duty discount available. Clients can schedule a free workout through the website, and the facility is at 2908 W. Gandy Blvd in Tampa.